How to Not Be Nervous on a Second Date

To eliminate nervousness on your second date, make sure you are wearing something that makes you feel confident. You should also plan the conversation topics before the date has even started. If you are prepared and know what you are going to talk about the nervousness will definitely decrease.

The second date is tremendously important since it helps you determine whether you want to be with that person or not. It’s completely normal to feel anxious before the second date. However, you can calm the nervousness down by having some simple rules in mind.

Make sure that you are looking your best

One thing that makes many people feel nervous is the fact that they are not confident enough about the way they look. Therefore, you should try to create the best version of yourself by wearing something you really like. When you are looking your best, your confidence level will most likely increase and that will reduce the nervousness during your second date.

If you’re looking to build even more confidence and reduce nervousness while dating you need to read Dating for the Socially Awkward by Jouhzu. This book gave me unbelievably strong self-confidence and helped me ace all of my dates. It’s is available to buy for $17.99 on Amazon.

Assess the source of nervousness

There are so many reasons that cause people to be nervous during their second date. For instance, people who have been rejected in the past will doubt themselves since they are afraid of yet another knock-back. Others may feel nervous since they have never been on a second date before. You must realize why you are feeling nervous so that you can prepare yourself for what’s about to happen. Assessing and understanding your nervousness is one of the first steps of dealing with it.


Meditation is one of the easiest, most effective, and fastest ways to use when trying to eliminate nervousness. Also, meditation helps people develop a sense of well-being that can reduce nervousness. There are plenty of free meditation guides that you can use by just googling.

All you need is a quiet place where no one will disturb you as you meditate. After the meditation, you will be feeling refreshed, positive, confident, and eager for the date to begin.

Plan the conversation topics

The long and awkward pauses are something you want to avoid because it will create a numb tension between the two of you. The fear of silence is what makes people nervous during their date.

One of the greatest ways to avoid silence is by having a brief idea about what you want to talk about with your date. Take some time and come up with the questions you intend to ask or the stories you would like to share. This ensures that you have something constructive to talk about for the rest of your date.

Talk to a dating coach or a friend

One of the things that can help is to communicate with a dating expert or even a friend who has been successful in their dating life.

When you communicate with such people, they can tell you what to expect, what to do and what to avoid during the date. They can also tell you how to manage your anxiety and what to do when you feel nervous. However, if you do not feel comfortable discussing your relationship with your friends, you can talk to your parents instead.

Talking to dating coaches can be even more helpful than talking to a friend since dating coaches are actually professionals. They have a lot of experience and know exactly why people are nervous during the second date. With their skills and knowledge in this field, they may be able to identify the strategies to use that would work in your favor.

Select a familiar place for the date

Before going on to your second date you should be the one suggesting where you want to go. You should then decide someplace you like and have been to before. Knowing where the date will take place before it has even started is crucial because if the venue is familiar to you your nervousness will most likely decrease.

Rethink your decision

In some cases, people tend to think that they are not good enough for the person they are about to go out with. However, this should not be the case. Think about it for a second, do you really wanna go out with someone you think you do not deserve. If the answer is “no” maybe you should not go out with that person.

Take your time

You probably have a lot of questions in mind that you would like to ask your date during the second date, and your date must have some questions for you too. Not fully knowing how to answer these questions can make you nervous. Therefore, you have to take your time and think about the answers you will provide to your partner. If you are already prepared, you will provide answers confidently rather than nervously.

Do something you enjoy

You can reduce your anxiety by doing something fun that will allow you to forget about the date for a second. Actually doing something rather than sitting on your coach being nervous all-day will ease up your mind and the nervousness will definitely decrease.

Final thoughts

Being nervous is something you want to avoid, especially when going out on your second date. You have to make sure that you do not make the wrong decision or even say the wrong things because of your nerves. Following some of the rules listed above will reduce your nervousness and you will definitely have a successful second date.